James Brokaw v500m/4:29r...5 row
2,500
Meters
10:43.4
Time
2:08.6
Pace
152
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 31:52.0 |
| Overall Distance | 3,172 |
| Overall Time | 42:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 121 |
December 12, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,500 | 2:08.6 | 164 | 865 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | |
| r: 4:29 | 57 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| r: 5:49 | 150 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 7:18 | 184 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 7:06 | 121 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| r: 7:10 | 160 | |||||
| r672 |
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Workout Graph
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