James Brokaw 10x0:45/0:45r row
1,840
Meters
7:30.0
Time
2:02.2
Pace
115
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 122 |
December 10, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,840 | 2:02.2 | 191 | 958 | 25 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| r1,252 |
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Workout Graph
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