James Brokaw v500m/4:36r...5 row
2,500
Meters
10:45.2
Time
2:09.0
Pace
151
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 29:36.0 |
| Overall Distance | 3,165 |
| Overall Time | 40:21.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 120 |
November 30, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 2,500 | 2:09.0 | 163 | 860 | 21 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| r: 4:36 | 132 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | |
| r: 5:24 | 192 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| r: 9:58 | 178 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| r: 6:13 | 8 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | |
| r: 3:25 | 155 | |||||
| r665 |
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Workout Graph
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