James Brokaw 2x500m/2:00r row
1,000
Meters
4:00.7
Time
2:00.3
Pace
65
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 8:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 119 |
April 10, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r731 |
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Workout Graph
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