James Brokaw v500m/3:10r...1 row
500
Meters
2:13.8
Time
2:13.8
Pace
29
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 512 |
| Overall Time | 5:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 121 |
April 07, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r: 3:10 | 12 | |||||
| r12 |
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Workout Graph
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