James Brokaw 5x100m/1:00r row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 6:54.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 122 |
March 15, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r994 |
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