James Brokaw v500m/5:02r...3 row
1,500
Meters
6:16.5
Time
2:05.5
Pace
93
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 2,584 |
| Overall Time | 20:49.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 117 |
March 12, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r: 5:02 | 263 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 5:17 | 294 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 4:14 | 527 | |||||
| r1,084 |
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Workout Graph
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