James Brokaw v500m/4:18r...3 row
1,500
Meters
6:20.0
Time
2:06.6
Pace
93
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,510 |
| Overall Time | 18:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 121 |
March 06, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 4:18 | 74 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 3:15 | 29 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 4:34 | 907 | |||||
| r1,010 |
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Workout Graph
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