James Brokaw 2x2000m/2:00r row
4,000
Meters
17:46.9
Time
2:13.3
Pace
238
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 21:46.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 123 |
February 13, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 25 | |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 24 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 26 | |
| r711 |
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Workout Graph
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