James Brokaw 5x3:00/1:00r row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 122 |
February 09, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r773 |
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Workout Graph
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