James Brokaw 12x250m/0:45r row
3,000
Meters
12:19.1
Time
2:03.1
Pace
188
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 21:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
January 16, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | |
| r1,489 |
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Workout Graph
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