James Brokaw v2:00/2:00r...6 row
4,199
Meters
18:00.0
Time
2:08.6
Pace
257
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 120 |
January 07, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,199 | 2:08.6 | 165 | 866 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 365 | |||||
| r2,183 |
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Workout Graph
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