James Brokaw 2x2000m/3:00r row
4,000
Meters
17:37.5
Time
2:12.1
Pace
240
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 122 |
December 23, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000 | 2:12.1 | 152 | 821 | 20 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 20 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 22 | |
| r1,018 |
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Workout Graph
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