James Brokaw v1000m/3:54r...3 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
186
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:34.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 122 |
December 21, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 23 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:54 | 266 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | |
| r: 5:07 | 248 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:50 | 497 | |||||
| r1,011 |
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Workout Graph
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