James Brokaw v500m/5:32r...5 row
2,500
Meters
10:13.5
Time
2:02.7
Pace
160
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 4,015 |
| Overall Time | 38:03.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 120 |
November 28, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 5:32 | 277 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 5:14 | 243 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r: 7:58 | 247 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| r: 5:59 | 249 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:07 | 499 | |||||
| r1,515 |
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Workout Graph
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