James Brokaw 3x6:00/3:00r row
4,221
Meters
18:00.0
Time
2:07.9
Pace
262
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 121 |
November 08, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,221 | 2:07.9 | 167 | 875 | 26 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | |
| r1,623 |
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Workout Graph
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