James Brokaw v1000m/3:26r...3 row
3,000
Meters
12:49.3
Time
2:08.2
Pace
185
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 4,018 |
| Overall Time | 29:30.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 122 |
November 05, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 26 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 3:26 | 103 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| r: 9:07 | 412 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 4:08 | 503 | |||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.