James Brokaw v500m/2:47r...5 row
2,500
Meters
10:37.7
Time
2:07.5
Pace
154
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 2,759 |
| Overall Time | 24:12.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 121 |
October 24, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:47 | 13 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:42 | 29 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 3:26 | 144 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 4:05 | 55 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:35 | 18 | |||||
| r259 |
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Workout Graph
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