James Brokaw v500m/3:29r...4 row
2,000
Meters
8:26.3
Time
2:06.5
Pace
124
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 2,279 |
| Overall Time | 23:21.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
October 23, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| r: 3:29 | 16 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | |
| r: 6:15 | 12 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 4:53 | 236 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 0:18 | 15 | |||||
| r279 |
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Workout Graph
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