James Brokaw v500m/1:54r...5 row
2,500
Meters
10:15.7
Time
2:03.1
Pace
159
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,580 |
| Overall Time | 22:56.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 122 |
September 21, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 1:54 | 19 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 5:46 | 17 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r: 2:04 | 17 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:32 | 16 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 0:25 | 11 | |||||
| r80 |
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Workout Graph
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