James Brokaw v500m/2:56r...4 row
2,000
Meters
8:00.4
Time
2:00.1
Pace
132
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,200 |
| Overall Time | 28:24.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 119 |
August 13, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:56 | 14 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 4:29 | 11 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| r: 7:44 | 42 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 5:15 | 133 | |||||
| r200 |
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Workout Graph
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