James Brokaw v5:00/2:32r...4 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 6,019 |
| Overall Time | 38:25.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 119 |
August 06, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 26 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:32 | 128 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | |
| r: 5:46 | 548 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | |
| r: 7:24 | 393 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:43 | 379 | |||||
| r1,448 |
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Workout Graph
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