James Brokaw v500m/3:25r...2 row
1,000
Meters
4:08.2
Time
2:04.1
Pace
63
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,514 |
| Overall Time | 13:21.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 119 |
July 25, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 3:25 | 124 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 5:48 | 390 | |||||
| r514 |
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Workout Graph
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