James Brokaw v500m/0:59r...2 row
1,000
Meters
4:17.5
Time
2:08.7
Pace
61
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 119 |
July 16, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| r: 0:59 | 134 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:19 | 11 | |||||
| r145 |
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Workout Graph
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