James Brokaw v2:00/2:00r...7 row
5,457
Meters
23:00.0
Time
2:06.4
Pace
339
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 119 |
June 12, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,457 | 2:06.4 | 173 | 895 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 339 | |||||
| r2,371 |
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Workout Graph
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