James Brokaw v2000m/6:16r...3 row
6,000
Meters
25:44.2
Time
2:08.6
Pace
370
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 7,047 |
| Overall Time | 41:21.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 120 |
June 07, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 6,000 | 2:08.6 | 164 | 865 | 22 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 22 | |
| r: 6:16 | 354 | |||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 22 | |
| r: 7:08 | 357 | |||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:13 | 336 | |||||
| r1,047 |
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Workout Graph
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