James Brokaw v2000m/5:28r...3 row
6,000
Meters
27:37.2
Time
2:18.1
Pace
347
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 6,051 |
| Overall Time | 49:22.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 129 |
March 16, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.2 | 6,000 | 2:18.1 | 133 | 757 | 28 | |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 26 | |
| r: 5:28 | 15 | |||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 30 | |
| r: 7:05 | 21 | |||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 30 | |
| r: 9:12 | 15 | |||||
| r51 |
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Workout Graph
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