James Brokaw v1000m/5:43r...4 row
4,000
Meters
17:34.1
Time
2:11.7
Pace
241
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,056 |
| Overall Time | 36:19.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 126 |
February 23, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 826 | 27 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | |
| r: 5:43 | 12 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | |
| r: 8:02 | 11 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 4:28 | 15 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | |
| r: 0:32 | 18 | |||||
| r56 |
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Workout Graph
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