James Brokaw v4:00/r...4 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,336 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 128 |
January 12, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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