James Brokaw v1000m/6:29r...2 row
2,000
Meters
8:26.3
Time
2:06.5
Pace
125
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 3,012 |
| Overall Time | 17:33.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 126 |
December 07, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 27 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| r: 6:29 | 515 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:38 | 497 | |||||
| r1,012 |
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Workout Graph
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