James Brokaw v4:00/r...4 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,260 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 126 |
December 07, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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