James Brokaw v1500m/5:04r...2 row
3,000
Meters
13:11.0
Time
2:11.8
Pace
181
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:21.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 127 |
December 03, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 28 | |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 28 | |
| r: 5:04 | 549 | |||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 28 | |
| r: 6:06 | 1,219 | |||||
| r1,768 |
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Workout Graph
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