James Brokaw v4:00/r...4 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,389 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 127 |
December 03, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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