James Brokaw v4:00/r...4 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,342 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 126 |
December 02, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 22 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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