James Brokaw v750m/2:18r...5 row
3,750
Meters
15:40.7
Time
2:05.4
Pace
236
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 3,885 |
| Overall Time | 32:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 30, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,750 | 2:05.4 | 177 | 910 | 28 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:18 | 62 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:14 | 20 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 29 | |
| r: 3:25 | 15 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 30 | |
| r: 2:28 | 16 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 28 | |
| r: 5:01 | 22 | |||||
| r135 |
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Workout Graph
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