James Brokaw v4:00/r...4 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
November 28, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 |
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Workout Graph
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