James Brokaw v4:00/r...4 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,252 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
November 27, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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