James Brokaw v500m/4:36r...3 row
1,500
Meters
5:57.4
Time
1:59.1
Pace
100
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 2,716 |
| Overall Time | 17:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 128 |
November 20, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| r: 4:36 | 307 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 4:02 | 313 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 33 | |
| r: 3:14 | 596 | |||||
| r1,216 |
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Workout Graph
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