James Brokaw v500m/2:46r...5 row
2,500
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 3,021 |
| Overall Time | 26:01.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 128 |
November 08, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:46 | 21 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 3:34 | 19 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:09 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 4:29 | 14 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:16 | 449 | |||||
| r521 |
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Workout Graph
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