James Brokaw v4:00/r...4 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 127 |
November 06, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 18 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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