James Brokaw 5x1500m/3:00r row
7,500
Meters
33:35.2
Time
2:14.3
Pace
444
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 48:35.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 127 |
November 01, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.2 | 7,500 | 2:14.3 | 144 | 796 | 27 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 26 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 28 | |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 27 | |
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 28 | |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 29 | |
| r3,120 |
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Workout Graph
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