James Brokaw v4:00/r...4 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,280 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
October 30, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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