James Brokaw v500m/3:09r...5 row
2,500
Meters
10:18.3
Time
2:03.6
Pace
158
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 3,720 |
| Overall Time | 28:24.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 127 |
October 26, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,500 | 2:03.6 | 185 | 937 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| r: 3:09 | 221 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| r: 4:25 | 297 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| r: 3:57 | 210 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 4:15 | 19 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:20 | 473 | |||||
| r1,220 |
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Workout Graph
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