James Brokaw v1000m/2:23r...5 row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 5,083 |
| Overall Time | 33:14.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 127 |
October 22, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 25 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:23 | 15 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:51 | 15 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:51 | 15 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | |
| r: 3:17 | 20 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | |
| r: 0:11 | 18 | |||||
| r83 |
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Workout Graph
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