James Brokaw v3:00/r...3 row
1,416
Meters
6:00.0
Time
2:07.1
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,416 |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 127 |
October 22, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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