James Brokaw v500m/2:44r...4 row
2,000
Meters
8:32.8
Time
2:08.2
Pace
122
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,119 |
| Overall Time | 20:30.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 125 |
August 28, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:44 | 58 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 3:39 | 21 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 3:09 | 20 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | |
| r: 2:26 | 20 | |||||
| r119 |
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Workout Graph
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