James Brokaw v4:00/r...4 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,237 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
August 28, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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