James Brokaw v4:00/r...4 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,057 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 126 |
June 12, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 22 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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