James Brokaw v4:00/r...4 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,314 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 126 |
June 05, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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