James Brokaw v4:00/r...4 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,345 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 125 |
June 03, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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